Men must practice emotional minimalism.
It’s vital for mental health.
That means letting go of pain, anger, and emotional baggage.
The man who fails to do this, the one who can’t be a rock?
He’s vulnerable to depression, inertia, and spiraling negativity.
Emotional minimalism is especially important when dealing with women.
Hurt by a bad breakup?
Humiliated by an awful sexual experience?
Struggling with bitterness towards girls?
Don’t let this hamstring you, my friend.
You CAN discard your negative emotions and release ALL your baggage.
No more wallowing in agony.
No more living in the past.
And no more endless over-analyzing!
Just let it go, bro.
Let me show you how:
1) Take responsibility
Your happiness is YOUR choice.
So take charge of your mental state!
Decide right now to issue a pardon to any women who’ve caused you pain.
2) Choose someone to forgive
There are two ways to do this.
Both methods work:
A) Forgive one specific person
Specific forgiveness is good for dealing with deep pain caused by one girl.
For example, an ex-girlfriend who recently broke your heart.
B) Forgive everyone at once
If your pain is minor and general, blanket pardons work well.
They’re faster, more efficient, and (almost) as effective.
3) Verbalize your forgiveness
That means saying it out loud, over and over.
I forgive her for leaving me.
I forgive every woman who’s ever hurt me.
How long should you this?
That depends on you.
Your goal is to heal.
So say your affirmations until the pain is gone.
Until you’ve truly forgiven.
However long it takes you, this method WILL work.
Say “I forgive” enough times?
You’ll find that you really have forgiven them.
Even if they really hurt you bad.
Emotional minimalism feels great.
So try it, my friend.
I promise you’ll feel lighter.
And more free.
Has forgiveness helped your life?
Read More: Introverted Men Must Forge Emotional Armor